Colon Cleansing Diet

If you find yourself feeling slow, sluggish and sickly, that may mean that it is time to do a colon cleanse. Colon cleanses help to rid your body of toxins and impurities that fail to move through the colon in an efficient way. Waste products that remain in the body can cause serious illness. Colon cancer is the third leading cause of cancer and keeping your colon clean and clear will help to keep your body healthy.

A normal, healthy body takes between 6 and 20 hours to eliminate waste products after you eat. That means that you should be taking two or three bowel movements a day. Of course, every body is different. However, if you are taking less than one movement a day then it is likely that you are backed up in your colon and clogged up with waste products.

Colon Cleanse To Remove Toxins

The simple solution to removing this blockage is to take a simple colon cleanse to help eliminate the waste matter that remain in your body. Below are a couple of easy solutions that you can mix and drink that will achieve the results that you need. Always remember that when you are going to do a colon cleanse, make sure you have a few days that you can stay home and close to a bathroom. A thorough colon cleanse will take at least a few days to fully run through your body. Having some air freshener in the bathroom is also recommended.

- Epsom Salt Cleanse
Epsom salts –yes, the kind that you use in a bath- are a natural resource and a safe way to clean and detox your body. The formula to making this solution is simple: Mix two or three teaspoons of Epsom salt to a cup of water. Stir well and drink it down quickly. It is suggested to have a few slices of lemon at hand to suck on afterward because Epsom salt can have an unpleasant taste.

Do not plan to do any big activities during this time because the solution starts to work very soon after ingesting. Be sure to continue to drink plenty of water to prevent dehydration. One cup may be all that you need, but if you feel like a lot of waste matter still remains in your body, you can repeat the solution again the next day.

- Lemonade Cleanse
The lemonade cleanse is somewhat milder than the Epsom salt cleanse; however the results are the same. The lemonade is a mixture of 2 tablespoons of lemon juice, 2 tablespoons maple syrup, a dash of cayenne pepper and 10oz of water. You are to drink this 6 times a day and not eat any solid food. This cleanse is not recommended to be done for longer than one day.

Silalive Silica & Diatomaceous Earth Colon Cleanse

After you complete your colon cleanse, a regular diet of fiber-rich foods are recommended on a day basis to help prevent another clog in your colon. Taking a supplement, such as SilaLive, is also a great way to keep your body working in a positive way as SilaLive works great with the body and helps to keep the weight off, too.